🏋️‍♂️ Back Squat vs. Leg Extension: Which Exercise Delivers More Muscle and Strength Gains? 📚 A new study by Kassiano et al. (2025) finally provides the answer. After 8 weeks of training: ➡️ Leg Extension → greater growth of the Rectus Femoris (front thigh muscle that also flexes the hip). ➡️ Back Squat → more hypertrophy in the Vastus Lateralis, especially in its lower region. 🧠 Why the difference? The Rectus Femoris is a biarticular muscle, crossing both the hip and knee joints. During a sq

Both Night Furies and Light Furies are extremely intelligent creatures surpassing all other dragon species. Although both are skittish, skeptical, cautious and defensive at first, they share a deep sense of empathy and loyalty to those they care about. They may have once been mysterious and feared dragons, but these species are truly vulnerable, highly emotional and curious creatures. Have a magical day, fun people! #HiddenWorld #HTTYD #Wotso #DreamWorks #Isaaccarlson | Isaac Carlson