315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia

Push-ups: simple, but not easy. They’re one of the most foundational movements for building real strength, if you do them right. Keep these tips in mind next time you hit the floor 👇 • Pull yourself down to the floor (control = strength) • Push the ground away like you mean it • Elbows: not flared, not glued in — find the sweet spot • Grip the floor and drive through your palms • Tuck your pelvis brace your core Master your push-up form, and you’ll feel the difference instantly. | The Quad Fitn