Which is Better: Isometrics Or Weight Training? - Breaking Muscle
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Which is Better: Isometrics Or Weight Training? - Breaking Muscle
Jan 24, 2014
breakingmuscle.com
How to Make Muscle Gains Using Isometric Training
How to Make Muscle Gains Using Isometric Training
Sep 18, 2018
muscleandstrength.com
People often claim that isometrics aren’t as effective as dynamic reps for building muscle. While the research is still limited, it actually suggests otherwise. Several studies have directly compared isometric and dynamic training (PMID: 13462914, 3443943, 19112156, 23474211, 29861246, 35104387, 35941515, 15075307). Results are mixed, and you can cherry-pick to argue either way (a big thanks to @musclesheets for summarizing this research so clearly): PMID: 35104387 → training wasn’t challenging
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People often claim that isometrics aren’t as effective as dynamic rep…
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