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Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Calm Need a simple and effective breathing exercise to lower heart rate? This guided session uses the 4-2-6-2 pattern (inhale 4 seconds, hold 2 seconds, exhale 6 seconds, hold 2 seconds) to actively engage your body's relaxation response. The long exhale is key to stimulating the vagus nerve, making this an excellent technique for quickly reducing stress, achieving a balanced state, and slowing down a racing heart. Use this breathi
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