Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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Start your week with Week 7 Workout 1! | X3 Bar
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In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
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Some very practical advice on eating healthy with no time commitment. | X3 Bar
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4.2K views · 51 reactions | The last video in the X3 12 Week Program! | X3 Bar | Facebook
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