A lot of people are concerned and ask me (especially when I travel abroad) about shifting to a vegetarian diet for health reasons. Most people don't know that Ayurveda is not a vegetarian science. Not does it promote meat eating. Ayurveda explains the qualities of different kinds of vegetables and likewise properties of different kinds of meat. It is all about sticking to foods that one is genetically close to and also about making the right choices. | Nambi Namboodiri
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