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3.1K views · 95 reactions | The Difference Between Flexibility vs...
1:01
3.1K views · 95 reactions | The Difference Between Flexibility vs...
3.1K views3 weeks ago
FacebookVigor Ground Fitness and Performance
32K views · 1.5K reactions | 10 Bodyweight Finishers You Can Do...
6:20
32K views · 1.5K reactions | 10 Bodyweight Finishers You Can Do...
32.8K views2 weeks ago
FacebookVigor Ground Fitness and Performance
8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
1:00
8 Exercises To Help Build The Teardrop Muscle (VMO) ————- …
73.5K viewsJun 17, 2021
FacebookVigor Ground Fitness and Performance
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
233.3K viewsJul 15, 2020
FacebookVigor Ground Fitness and Performance
Build Explosiveness, Power & Elasticity with Contrast Training I pretty much have a plyometric, power exercise in every one of my training days. Days dedicated to more speed, power and explosive training I tend to do mixed methods like the exercises in the video: ▶️ BB Squat Jump ▶️ Assisted Band Jumps ▶️ Plyo Box Jumps That ways I work on rate of force development and explosiveness, as well as elasticity, and I do it in a circuit (although I’ll take 20-30 seconds between exercises) 👈🏼 part of
0:31
Build Explosiveness, Power & Elasticity with Contrast Training I …
118.4K viewsMar 20, 2022
FacebookVigor Ground Fitness and Performance
Vigor | Free-To-Play Games
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