First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
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First Time in the Gym: Beginner's Workout Plan & Essential Tips for …
3.7K viewsAug 16, 2023
YouTubeWorkout Inspiration
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. ST…
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Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, whic
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Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS F…
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Only Forehands on Instagram: "Looking to Level Up your Movement 😤 Try these 3 simple exercises that mirror movements you regularly make on a tennis court! 1️⃣ Full speed Shadow Swings and recovery - with a focus on open stance. Great way to work on tennis specific cardio while also training the balance on your swing while moving at high speeds. 2️⃣ 2 Up 1 Back Shuffles - works on lateral movements and maintaining balance through change of directions. 3️⃣ Lateral Bounds with Sprint Out - Working
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Fit Max on Instagram: "Do These to Build BIGGER Nack at Home💪✅🗿 Save & try 🔥 . . . Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. All content used in this channel is for educational purposes and falls under fair use. . . No ©Copyright infringe
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