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Lauren Simpson on Instagram: "How to actually train your abs 👇🤓 Let me know if this was helpful ♥️ If you’re just bending at the hips with a neutral spine… You’re not really training your abs… you’re just moving weight. To target your rectus abdominis (aka your 6 pack muscles) you need one key movement: ✨Spinal flexion✨ As @Coachmarkcarroll always says: “Roll up your spine.” Here’s how to do it: ✔️ Start in a kneeling position with the rope behind your head ✔️ Keep elbows tucked in and close ✔
Lauren Simpson on Instagram: "How to actually train your abs 👇🤓 Let me know if this was helpful ♥️ If you’re just bending at the hips with a neutral spine… You’re not really training your abs… you’re just moving weight. To target your rectus abdominis (aka your 6 pack muscles) you need one key movement: ✨Spinal flexion✨ As @Coachmarkcarroll always says: “Roll up your spine.” Here’s how to do it: ✔️ Start in a kneeling position with the rope behind your head ✔️ Keep elbows tucked in and close ✔
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And look at my abs.
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