11K views · 202 reactions | EVERY rep is a chance at getting better. Whether you're getting a ball thrown at you or not, PRACTICE PROPER FUNDAMENTALS. No matter how old my athlete is, 8 or a college stud, we start our blocking reps from our knees and focus on our head and hands. We NEVER take a rep off; we get better EVERY chance we've got! | Jen Schro Catching | Facebook

The longer the step you take, the longer the ball is in your hand, the less chance you have of throwing out the runner. Whether you’re in a traditional stance or knee down set up, get your right foot planted as quickly as possible. Salvy shows us how it’s done! He gone! We’ll discuss and work on this in detail at my upcoming events in Las Vegas, Houston & San Francisco. Throwing fundamentals Virtual Program: https://www.thecatchinglab.com/store/zfPKdPJS #thelifeofacatcher | Todd Coburn -The Catc

What do you or your catcher do between innings? Just go through the motions or work on something? Knee down set up and throw like in the video? Traditional set up and work on replace? Throw from the knees? Some catchers will even make a throw to third... I recommend you use the extra rep to work on something you want to get better at. #thelifeofacatcher Virtual Throwing Fundamentals Program: https://www.thecatchinglab.com/store/zfPKdPJS | Todd Coburn -The Catching Guy