Golfers start stretching your hips and your swing will feel brand new. Effortless speed comes from effortless rotation. #golfexercise #golf #golffitness | J Golf Fitness

Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness