How to Set SMART Goals for Strength Training
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Are You TRULY Fit? 🤔 | 4 DIY Home Tests to Check Your Real Strength & Balance Think you're fit? Prove it to yourself! 💪 In this video, we show you 4 simple self-assessment tests you can do at home with NO equipment to check your functional strength, stability, and overall fitness. No gym required! Put Yourself to the Test: 1️⃣ Adductor Squat: Test your lower body strength and mobility. 2️⃣ Push-up Hold: Challenge your upper body endurance and core stability. 3️⃣ Boat Pose: Check your deep core
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