With only seven days until race day, you can do nothing to get fitter. Any performance gains will come from freshening up and executing a smart race. Check out our last reel to learn how to run a smart race. Here's what you should focus on between now and race day 👇 1. Sleep, rest, and recovery. 🛌 2. Hydrate with a sugar-free electrolyte drink. 💧 3. Eat whole foods to top up glycogen stores. 🍎 4. Check and pack your gear. Use a checklist to ensure you leave nothing behind. 👟 5. Visualise yo
1:38
With only seven days until race day, you can do nothing to get fitter. Any performance gains will come from freshening up and executing a smart race. Check out our last reel to learn how to run a smart race. Here's what you should focus on between now and race day 👇 1. Sleep, rest, and recovery. 🛌 2. Hydrate with a sugar-free electrolyte drink. 💧 3. Eat whole foods to top up glycogen stores. 🍎 4. Check and pack your gear. Use a checklist to ensure you leave nothing behind. 👟 5. Visualise yo
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