Self-Blame vs. Self-Understanding Do you ever get trapped in shame, say things like “It’s all my fault.” “I’m the problem.” Self-blame keeps you trapped in a place of guilt, judgement, and shame. Self-understanding helps you grow with compassion, reflection, and creates a safe space to learn. Instead of saying, “It’s all my fault.” Practice this instead, “I was doing my best with what I knew then.” Remember, everyone makes mistakes. Self-blame often implies perfectionism, and healing comes from
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