🌾🌾🌱Sabzeh is one of the seven items on the sofreh Haftseen (a table with 7 items starting with the sound Cin in Farsi). Unpelted wheat is used for this sabzeh, which needs to be started 10 days before the first day of spring. Some of the other common sprouts are lentils and mung beans that need a longer time (15 days) before Nowruz, which is the celebraion that starts Persian New Year 1398. https://persianmama.com/sabzeh-for-nowruz/ | Persian Mama
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