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RPT = Reverse Pyramid Training Great for building muscle and size with your biceps and triceps. If you don’t know what Reverse Pyramid Training is, let me explain 👇🏼 Most people lift weights in a regular pyramid: - Start light - Add weight each set - End with the heaviest set Reverse Pyramid Training flips that around: - You start with your heaviest set first, when you’re freshest. - Then you reduce the weight a little each set and do more reps. | Brady Ervin
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RPT is a strength training method that I used to build up Strength Naturally Here’s a Step by Step way of doing it right ⬇️ 1️⃣ Starting Heavy The first set is performed with the heaviest weight you can handle for a low number of repetitions, typically in the 3-5 rep. 2️⃣ Decreasing 10% Weight after every set After the first set, you reduce the weight for the second set 3️⃣ Increasing Reps As the weight decreases, the number of repetitions increases. The second set might be in the 6-8rep range,
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