HIGH PROTEIN BREAKFAST MUFFINS For less than 500 kcals and 53g of protein, these are a great recipe for a midweek breakfast which you can prep in advance and store in the fridge or freezer for a quick breakfast in the morning that will keep you full for hours! Super easy to make and tastes delicious! Great for when you’re on a diet and sticking to your calorie deficit. 475 kcal | 53g P | 31g C | 17g F per muffin *excl sauce* Ingredients (makes 4): 4 English muffins 500g lean pork mince (5%) 8 ba

HIGH PROTEIN BREAKFAST MUFFINS. 🔥 Tasty low calorie, super healthy, meal prep idea for breakfasts on the go. No heavy carbs means you won’t get a morning crash or brain fog so these are staple for me before working. ⚖️Ingredients per muffin. 1 Egg. 60g whipped cottage cheese. 25g protein cheese (I used Bega 50% less fat) 40g of lean ham. (Can use turkey bacon instead) Little bit of spring onion. Little bit of red pepper. Little bit of spinach. You can literally top these with anything. 📊 Macro

Cute Muffin Decoration ⭐🧁 #muffindecor #bakingcute #christmasvibe | Beamish DIY