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Less than 2 weeks out from the 1000 LB Challenge We’ll total up your deadlift, back squat, and bench press—can you hit 1000 pounds?💪 All fitness levels welcome, with benchmarks to match your goals and challenge your limits! Sign up through the link in our stories! #CrossFitKailua #StrengthCycle #CrossFitChallenge #TestYourLimits | CrossFit Kailua
71 views11 months ago
FacebookCrossFit Kailua
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FacebookJoel Hansen - Model Vs Food
Thirty snatches in under 20 minutes at 330 lb.? Challenge accepted. Director of Sport Dave Castro set the “Isabel at 330 lb.” challenge late last year after watching a video of affiliate owner and CrossFit Level 2 trainer Graciano Rubio completing the workout in 27:43. Impressed with Rubio’s performance, Castro offered a free Assault bike to the first person to complete the workout in under 20 minutes. Rubio heard the call and answered with two seconds to spare. CrossFit ValleyView Brethren Cros
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Thirty snatches in under 20 minutes at 330 lb.? Challenge accepted. Director of Sport Dave Castro set the “Isabel at 330 lb.” challenge late last year after watching a video of affiliate owner and CrossFit Level 2 trainer Graciano Rubio completing the workout in 27:43. Impressed with Rubio’s performance, Castro offered a free Assault bike to the first person to complete the workout in under 20 minutes. Rubio heard the call and answered with two seconds to spare. CrossFit ValleyView Brethren Cros
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