HOW TO IMPROVE PIKE FLEXIBILITY // Follow along
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PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
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