Meet Marisa Khan-Lutchman .. IFBB ELITE PRO Women’s Physique Athlete . This young lady continues to break fitness barriers encouraging other women to reach their potential fitness goals as well as keeping focused of her own . She won the womens physique open class at the Central American Championships (CAC) in Barbados and placed 2nd in the Roger Boyce Elitepro Classic and won her #IFBBELITEPRO title in the said competition and is presently in preparation for the the Roger Boyce ElitePro Classic

20 reactions | Watch #APS Athlete Yeon-Woo Jhi - IFBB Pro Womens Physique Competitor make her #Isomorph, post-workout shake: - Vanilla Isomorph - Frozen Strawberries - Banana - Skim Milk #APSNation #KoreanStrong | APS Nutrition | Facebook

Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le