How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend

Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to

Smith Machine Bench Press the RIGHT way🔥💪🏽#chest #chestworkout #smithmachine #benchpress #gymtips | Shaquan Bryant

📈 Maximizing Smith Machine Chest Press 📈 A practical guide to performing a Smith Machine Chest Press with proper form and technique, whether your goal is hypertrophy, stability, or controlled strength work. — 👉 Set a flat bench under the bar. 👉 When lying down, the bar should align just below nipple line. 👉 Bar path = slight arc down toward lower-mid chest 👉 Tempo: 2–3 seconds down 👉 Stop just above chest or gentle touch, don’t bounce the weight off the chest. — #chestpress #chestworkout

Smith Machine Bench Press