Try to do everything slow as possible and with control make sure you are bracing your core! (Most of the form that I use for the exercises it’s because of speed skating)

✨ “Bridge of Light” — A new way to help. After my viral social experiment calling churches to see if they’d help feed a hungry baby, I realized something bigger — people want to help. They just don’t know who to trust. So I’m building Bridge of Light — a place where families in need and people who care can find each other directly. No big organizations. No scams. Just humans helping humans. You can scroll through real stories, connect with a family or individual, and choose to help once or all y