A Ranking of the Healthiest Nuts-Worst to Best
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MSN24/7 Food Recipes
Your hair doesn’t just grow from what you put on it it grows from what you feed your body too. 🌱✨ These 7 powerhouse seeds are packed with nutrients that support stronger, thicker, healthier hair from the inside out: 🌿 Flaxseed – Rich in omega-3s to boost thickness 💪🏾 Chia seeds – Protein to strengthen weak strands 🎃 Pumpkin seeds – Zinc to support growth 🌻 Sunflower seeds – Vitamin E for shine scalp health 🌾 Sesame seeds – Calcium for stronger hair 🌰 Fenugreek seeds – Iron for improved
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