Grow Bigger Forearms: Wrist Curl Technique Guide
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TikTokpetermiljak
Grow Bigger Forearms: Wrist Curl Technique Guide
Learn the proper technique for wrist curls to build bigger forearms. This guide covers reverse wrist curls, thumb over grip, and more. #gymtok #workout #fitness #armworkout #forearmworkout Peter Miljak(@petermiljak). original sound - Peter Miljak. How To: Grow Bigger Forearms Using Wrist Curls #gymtok #workout #fitness #armworkout #forearmworkout
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How to grow your forearms at home If you want to grow your forearms then follow these beginner friendly exercises 15 reps of reverse forearm curls 15 reps wrist curl superset Make sure you do this for both arms and share with a friend so you both can grow! #gymtoks #fittok #gymlife #beginnerworkout
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