Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
askdoctorjo.com
Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These should help loosen up tight mid back muscles and relieve pain in […]
Feb 5, 2022
Back Pain Relief
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
Back In The U.S.S.R. (Remastered 2009)
2:44
Back In The U.S.S.R. (Remastered 2009)
YouTubeThe Beatles - Topic
12.9M viewsJun 17, 2018
Dumbbell only back workout #backday #back #backworkout #bangfit | Back Workout Dumbbells
0:32
Dumbbell only back workout #backday #back #backworkout #bangfit | Back Workout Dumbbells
TikTokelikabang
4.9K views1 week ago
Top videos
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
6:38
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
YouTubeMoment Physical Therapy &
2 views4 months ago
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
YouTubeMore 4 Life
58.9K viewsNov 20, 2023
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
YouTubeAskDoctorJo
387.8K viewsNov 22, 2021
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
6:38
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
2 views4 months ago
YouTubeMoment Physical Therapy & Performance
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
58.9K viewsNov 20, 2023
YouTubeMore 4 Life
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
387.8K viewsNov 22, 2021
YouTubeAskDoctorJo
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
76.8K viewsMar 4, 2021
YouTubeSELF
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exercises!
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
174.4K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
134.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
0:21
Mid Back Pain? These 2 Exercises Will Change Everything
1.4K views5 months ago
YouTubeRehab With Shaina
0:58
Best Exercises To Relieve Middle or Mid Back Pain
85.6K viewsJan 4, 2023
YouTubePhysiocure Dr Amit
8:30
Mid Back or Shoulder Blade Pain? Try 4 Simple Exercises for Quick …
14.1K viewsJun 14, 2024
YouTubeShrey Vazir - Physiotherapist
7:26
6 Essential Exercises For Back Pain Relief & Prevention
40.4K viewsJan 25, 2023
YouTubeBody Fix Exercises—for over 50s
7:08
Mid Back Stretches & Exercises for Pain Relief
273K viewsFeb 7, 2022
YouTubeAskDoctorJo
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengt…
62 views9 months ago
YouTubeMyFitnessCoach
11:28
Best Standing Lower Back Pain Relief Exercises
147.6K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
142.5K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44.3K viewsJul 8, 2019
YouTubeAskDoctorJo
3:52
Top 3 Mid Back Pain Relief Exercises
90.3K viewsDec 13, 2021
YouTubeAskDoctorJo
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
3:06
Mid Back Strengthening Exercises
154.5K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
2:26
How to Relieve Mid Back Pain in Seconds
85.9K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
0:50
Easy Exercise for Quick Back Pain Relief
70.1K viewsOct 21, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:58
4 Exercises To Fix Middle Back Pain
43.5K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
0:41
Stop Mid-Back Pain NOW — 3 Exercises You MUST Try Today!
1.7K views4 months ago
YouTubeDoc Akshay
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
0:52
4 Exercises for Mid-Back Pain
82.9K viewsOct 17, 2023
YouTubeDocJenFit
9:34
How to Relieve Middle Back Pain in SECONDS
508K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:58
Reasons and Best Exercises for Mid Back Pain | Quick Relief | Dr.Esha…
135K viewsFeb 5, 2023
YouTubeKure Clinic
See more videos
Static thumbnail place holder