30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!
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YouTubeSydney Cummings Houdyshell
30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!
Your training today will target your chest, back, shoulders, and arms while building strength and definition. Grab your weights, follow along, and push for progressive overload with each round! We will complete 3 rounds of a circuit and complete three big circuits with 45 seconds per exercise. Reach failure in each round of each exercise and ...
1.1K views13 hours ago
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