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How do you plan a low-fat diet? I'll share 9 foods that seem healthy but have fats you need to avoid or eat in small amounts: 1. Olive Oil 2. Sesame seeds 3. Peanut butter 4. Almonds 5. Coconut meat 6. Swiss cheese 7. Avocado 8. Eggs 9. Salmon | Mastering Diabetes
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Engineered for people with diabetes! ☺️ This meal plan makes weight management easier. And doesn't spike blood sugar 📊 Most importantly, it's easy to follow because it's actually delicious! Enjoy ☺️ | MyDiabetes.diet
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