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Flatten Your Belly, Tighten Your Abs, and Burn Fat with This 10x Core Routine at Home

No running, no jumping—just an easy, effective core fat-burning workout you can do at home! 💪 I just did 20 minutes of this routine, and the sweat says it all! 💦 If you’ve got a little belly, this is the plan you need. Here’s the 4-move routine:1️⃣ Hip Clap Under – 50 reps: Raise your heart rate and burn fat fast 2️⃣ ...

33.2K views4 weeks ago

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Core Strengthening Exercises

16 Best Core Exercises To Improve Your Strength

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Build POWERFUL Arms Core and Legs with Daily Taichi Exercises

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Understanding the core movement makes other movements easier. T…

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Before you jump under a heavy bar, you need to earn the right to lift! #…

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