Brain buzzing? Try a future-self note. Write one line to tomorrow’s you with the top priority and the first tiny step. Externalizing the plan lightens working memory and quiets the “did I forget?” loop so your mind can power down. Keep a sticky pad by the lamp, set the note where you will see it in the morning, and then return to your wind-down. Repeat nightly for a week and notice how much easier it is to fall asleep. Learn more or get support at Cerebral.com. #microcbt #anxiety #sleep #organiz
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