The magic behind the Figure 8 method... CORE Conditioning CARDIO Endurance = Maximum Fat Loss And Tight CORE Muscles Our next Figure 8 challenge starts on September 1st. Are you in? | Body FX
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Tips for a great Figure 8 routine | Body FX
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5.8K views · 115 reactions | With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX | Facebook
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24 reactions | You can now lead your very own Figure 8 Fitness class at your local gym! Find out more at figure8pro.com | Body FX | Facebook
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Your path to becoming a Figure 8 Pro starts at figure8pro.com Ten-day study plan: Day 1: Figure 8 Fitness Theory Day 2: Learn Figure 8 Warm-up and Merengue Day 3: Learn Figure 8 Samba and Salsa Day 4: Learn Figure 8 Paso Doble and Jive Day 5: Learn Figure 8 Rumba and Bolero Day 6: Teach Figure 8 Warm-Up, Merengue, and Samba Day 7: Teach Figure 8 Salsa and Paso Doble Day 8: Teach Figure 8 Jive and Rumba Day 9: Teach the Entire 55-minute Cardio Class 1 Day 10: Written Exam and Practical Exam Start
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With Figure 8 you get: No Monthly Fees Access on Multiple Devices Lifetime Membership Community & Support figure8.com | Body FX
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With Figure 8 you get: No Monthly Fees Access on Multiple Devices …
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A little Figure 8 session on a Sunday can be the best way to end a week…
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Our Figure 8 program is unique in that it works the abs with NEVER …
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Figure 8 is a fusion of CORE conditioning and CARDIO enduran…
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Andrea really enjoying her Figure 8 workout😁🙌🏼. Way to go, girl👏🏻. Would s…
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