Therapist tip you might not expect 👀 Before we start trauma processing with things like EMDR, we also have to make sure the basics are covered. Because if your nervous system is in survival mode, it’s often not just about trauma history. It can be about dehydration, lack of sunlight, inconsistent meals, or an exhausted body trying to get through the day. This is why it feels like nothing is working. You’re not failing therapy. Your nervous system is doing what it learned to do when basic needs
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Therapist tip you might not expect 👀 Before we start trauma processing with things like EMDR, we also have to make sure the basics are covered. Because if your nervous system is in survival mode, it’s often not just about trauma history. It can be about dehydration, lack of sunlight, inconsistent meals, or an exhausted body trying to get through the day. This is why it feels like nothing is working. You’re not failing therapy. Your nervous system is doing what it learned to do when basic needs
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