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Shoulder Workout "MUST" - Bulletproof Shoulders Exercise!
7:14
Shoulder Workout "MUST" - Bulletproof Shoulders Exercise!
359.3K viewsSep 3, 2011
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (2025 EDITION)
8:40
The PERFECT Shoulder Workout (2025 EDITION)
755.4K viewsMar 6, 2025
YouTubeATHLEAN-X™
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
2.2M viewsSep 25, 2022
YouTubeATHLEAN-X™
Shoulder Workout for Bigger Shoulders (HIT ALL 3 HEADS!)
4:54
Shoulder Workout for Bigger Shoulders (HIT ALL 3 HEADS!)
494.2K viewsJul 11, 2022
YouTubeATHLEAN-X™
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
5:27
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
5M viewsFeb 24, 2016
YouTubeATHLEAN-X™
How to Fix Shoulder Pain & Impingement (FOREVER)
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.8M viewsJun 4, 2020
YouTubeATHLEAN-X™
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
9:07
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
2M viewsMay 10, 2020
YouTubeATHLEAN-X™
6:46
The #1 Workout To Grow WIDER Shoulders Fast!
498.4K views6 months ago
YouTubeATHLEAN-X™
6:09
Explosive SHOULDER Workout: How to Train Shoulders Explosively!
168.2K viewsSep 29, 2012
YouTubeATHLEAN-X™
9:44
Build Big Shoulders with Bands (NO WEIGHTS!)
3.6M viewsFeb 24, 2021
YouTubeATHLEAN-X™
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
3M viewsAug 4, 2019
YouTubeATHLEAN-X™
4:52
How to Get Bigger Shoulders Fast (JUST DO THIS!)
1.8M viewsDec 27, 2020
YouTubeATHLEAN-X™
1:10
You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentum - they are both great options however my favorite fo
36.1K views11 months ago
FacebookATHLEAN-X
0:41
This is my new favorite way to build your shoulders...without trashing them! First part is a "hip hugger" meant to get the abduction that hits the middle delt without the excessive and unnecessary internal rotation of the upright row. Next, the transition. You'll "short arc" front raise the dumbbells to your shoulders. This movement is identical to a front dumbbell raise, just with a bent arm instead of a straight arm. Same action at the shoulder joint but more tolerable and allows for you to us
17.1K viewsApr 28, 2018
FacebookATHLEAN-X
16:16
7 Exercises That Are Making Your Shoulder WORSE
393.1K views2 months ago
YouTubeATHLEAN-X™
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
8K views8 months ago
FacebookATHLEAN-X
3:30
The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)
1.9M viewsDec 3, 2023
YouTubeATHLEAN-X™
10:46
How to Build BULLETPROOF Shoulders (Best Rotator Cuff Exercises)
234.3K viewsNov 12, 2020
YouTubeSquat University
1:01
Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and round out those shoulders - front to back! Let the gains begin… #reardelts #allmusclesmatter #delts #shoulders #shoulderexercises #hypertrophy #gym #athleanx | ATHLEAN-X
231.6K viewsAug 13, 2025
FacebookATHLEAN-X
0:28
If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
616.9K views9 months ago
FacebookATHLEAN-X
21:39
The ONLY Tendon Training You Need for Bulletproof Shoulders
80.4K viewsJul 21, 2025
YouTubeDaryl Yeap
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
351.8K views10 months ago
FacebookATHLEAN-X
0:30
Better Than Face Pulls? Try This!
93.8K viewsFeb 19, 2025
YouTubeAlex Leonidas
8:44
THE BULLETPROOF CHEST WORKOUT (Sets and Reps Included)
398.8K viewsJul 7, 2024
YouTubeATHLEAN-X™
1:10
The ONLY 2 Exercises for Bigger Shoulders
928.9K viewsOct 17, 2025
YouTubeATHLEAN-X™
6:49
“My Shoulder Hurts When I Bench Press” - NOT ANYMORE!
892K viewsAug 29, 2019
YouTubeATHLEAN-X™
0:18
Build Bulletproof Shoulders With This Drill
232.4K views7 months ago
YouTubeSquat University
6:11
Dumbbell Shoulder Workout (GET JACKED DELTS!)
464.9K viewsSep 24, 2020
YouTubeATHLEAN-X™
8:30
The Best Rotator Cuff Strengthening Routine (BULLETPROOF SHOULDERS)
514.1K viewsSep 23, 2021
YouTubeFitnessFAQs
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
8.2M viewsNov 4, 2018
YouTubeATHLEAN-X™
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