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The penultimate step determines how high you will jump. Here’s what’s actually supposed to happen in those last two steps. Your support leg touchdown (third-to-last step) should be: - Foot underneath your center of mass - Midfoot → small heel accept, NOT pure forefoot - Matching the curve of your approach Too far ahead or too heel-heavy = braking. Too up on the toes = no time to build impulse. From there, the job of the penultimate support leg is simple: 1. Lower your center of mass 2. Without s