Let’s HIIT the GRID 🏋️ Looking for a fast-paced, high-intensity, sweat-dripping challenge? This short and sweet class is the one for you. Book your next class on your app today. | Virgin Active SA
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
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GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA
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Put the ‘fun’ back in functional training with the Grid. 6 moves. 30 mins. 500 calories. | Virgin Active SA
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Virgin Active's high-intensity workout, 'The Grid' (related)
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Mail Online
The Grid is challenging. But that’s the point. What should you expect? Lots of pushing, pulling, squatting, bending, twisting, and lunging - the six movements that can make you fitter and stronger. 30 minutes is all it takes. It’s high intensity and it’s waiting for you. Join today! http://www.virginactive.co.za/thegrid | Virgin Active SA
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If you’ve been hearing a lot about our new GRID classes, it’s because they’re pretty awesome for so many reasons. Firstly, GRID is a full-body workout that gets you fit fast, burns lots of calories (so great for weight loss if done in conjunction with a balanced diet), and is a fun stress-relieving session – all set to a cracking soundtrack. Also, GRID is for everyone, our specially trained GRID instructors will scale the reps to your fitness level. Join one of our online classes here: https://v
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