You Lost 80 Pounds After Gastric Sleeve. Why Is It Coming BACK?
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My best tips for anyone struggling with weight regain and food noise after bariatric surgery. 👇 These are things I recommend trying if you’re struggling. 🥚 Eat within 60 minutes of waking up. 🥚 Skip the protein shake if you’re further post-op and tolerating solid foods. 🥚 Build breakfast around protein a healthy fat. 🥚 PREP YOUR SHIT AHEAD OF TIME. Nobody wants to cook a whole damn meal at 7 AM. My breakfast here? Already prepped. Just warmed it up and cooked an egg. And PLEASE don’t hold m
0:09
My best tips for anyone struggling with weight regain and food noise after bariatric surgery. 👇 These are things I recommend trying if you’re struggling. 🥚 Eat within 60 minutes of waking up. 🥚 Skip the protein shake if you’re further post-op and tolerating solid foods. 🥚 Build breakfast around protein a healthy fat. 🥚 PREP YOUR SHIT AHEAD OF TIME. Nobody wants to cook a whole damn meal at 7 AM. My breakfast here? Already prepped. Just warmed it up and cooked an egg. And PLEASE don’t hold m
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