How to start a movement
2:52
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11.2M viewsApr 1, 2010
TEDDerek Sivers
Feeling like a caged 🐅? For me, getting outside for a walk is the perfect reset. BUT there are plenty of times when I can’t get out for a while and when I start feeling a bit stir-crazy, the one thing that really helps me change my state is a movement break. Honestly, 3 minutes can make ALL the difference. I feel lucky that my 🧠 and body crave movement to help me reset. So how do I choose what movements to do? Sometimes I free-form it. I listen to what my body responds to and how it feels. Oth
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