18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
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I started offering workshops because I wanted to meet people where they are — literally. In their workplaces, in their ERGs. Literally in the rooms where the stress is already happening. Workshops allow space to process in community. My goal is for folks to hear “me too.” Or learn tools together. And really feel supported in real time. My 1:1 work will always matter deeply to me. But education at a larger scale means I can reach more people than I ever could with just offering 1-1 therapy. Expan
0:29
I started offering workshops because I wanted to meet people where they are — literally. In their workplaces, in their ERGs. Literally in the rooms where the stress is already happening. Workshops allow space to process in community. My goal is for folks to hear “me too.” Or learn tools together. And really feel supported in real time. My 1:1 work will always matter deeply to me. But education at a larger scale means I can reach more people than I ever could with just offering 1-1 therapy. Expan
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