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The Benefits of Skipping
3:53
YouTubeOriginal Strength
The Benefits of Skipping
In this video, Tim explains the benefits of skipping and demonstrates three different versions of skipping. If you haven’t skipped in a while, it just might be time… To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ Have you read Tim's new book, A Simple ...
41.7K views8 months ago
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Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
0:29
Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
YouTubeNishfit
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Complete tutorial to learn skipping (in less than 1 minute)
0:49
Complete tutorial to learn skipping (in less than 1 minute)
YouTubeAsgardrope®
129.1K views6 months ago
Australian Rope Skipping Championships 2022 in Darwin NT | Day 1 Highlights | North Australia Media
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Australian Rope Skipping Championships 2022 in Darwin NT | Day 1 Highlights | North Australia Media
YouTubeNorth Australia Media
1.7K viewsSep 25, 2022
Top videos
The Amazing Benefits of Jumping Rope - The Simple Way to Get Fit!
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YouTubeHealth Tutor
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