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Roman chair sit-up exercise instructions and video | weighttraining.guide
weighttraining.guide
Roman chair sit-up exercise instructions and video | weighttraining.guide
Use the Roman chair sit-up to work on your rectus abdominis and obliques, while simultaneously strengthening your deep hip flexor muscles.
Mar 13, 2022
Roman Chair Workout
Full Body Chair Workout Routine for Beginners
0:12
Full Body Chair Workout Routine for Beginners
TikTokromantrains
833K views3 months ago
Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injury
0:06
Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injury
Facebookalex_lueth
649K views8 months ago
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
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Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
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$76.18
$199.89
Roman Chair Foldable Back Exercise Machine Adjustable Multi-Functional Weight Bench For Glute Ab
Aliexpress
Free shipping
61% off
$76.18
$199.89
Roman Chair Foldable Back Exercise Machine Adjustable Multi-Functional Weight Bench For Glute Ab
Aliexpress
Free shipping