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1:13
20 burpees every day- this happens 💪🔥
3.2K views
7 months ago
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Fitness 360
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20 Burpees a Day: The Shocking 30-Day Transformation
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20 burpees every day #facts #fitlifebalance #basketball #balancefitness
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20 Burpees Exercise Challenge #challenge #how #motivation #wellness #homeworkout #fitness #workout
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3 months ago
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Jeevan Lifestyle
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Doing Burpees Everyday Until I Lose 20 Pounds (Day 1)
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WULF KING
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#facts #fitlifebalance #sports #strongabs #motivation #activelifestyle #balancefitness
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Day 8 Doing Burpees Everyday Until I Lose 20 Pounds #burpees #discipline #mentalstrength
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Day 2292 110 20lb Weighted Burpees
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Day 20 Doing 4 Miles and 100 Burpees #running #vlog #workout
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Challenge 20 burpees na czas 🥵
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6 months ago
TikTok
ninja_brunko
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Doing burpees everyday and staying accountable. I'm excited for my transformation and won't stop until I hit my goal. my weight loss journey, will be a tough one but I'm ready to work! 🔥💪 #gymtok❤️ #workouttransformations #burpeeschallenge2023 #crossfittransformation #fattofitbody #weightlossjouney💗 #fatlosstraining #transformationtok burpee Transformation, burpee hacks, 1 month burpee everyday transformation, burpee for fat people, plus size burpee results
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therealjoselopezz
0:46
This is as simple and efficient as it gets. Just two movements. Don't underestimate it. 400 reps in 20 minutes. Minute 1: 10 sit-up burpees Minute 2: 30 push-ups Repeat. That's 100 sit-up burpees and 300 push-ups total. You'll probably need to scale this-and that's fine. Lower the push-up reps. Modify the burpees. Most people can't do sit-up burpees clean because they require real core strength, foot/ankle mobility, hip power, and coordination to explode out of a deep squat. But once you can do
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9 months ago
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trevorsinstinct
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2 Burpee Variations: 10-20 Reps Each | Aztec Fitness
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aztecfitness13
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Week 12-> ⚡️8 Rounds ⚡️I got 63 reps How many burpees can you rack up? Just a plate and 20 minutes for a full body burner. Workout details → -8 Rounds: Perform the plate to overhead and squats, then 6x 25m shuttle sprints (150m total) before heading back to the plate for max burpees in remaining time -Goal should be to get to the burpees with around 30 seconds left -Shoot for consistent rounds and number of burpees. I averaged around 7-8 burpees per round -Push the pace on the run and then go al
5.7K views
5 months ago
TikTok
favoured_american
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