Rebounding Exercises for seniors
1:00
YouTubeKwame Binta (Spirit Warrior)
Rebounding Exercises for seniors
Looking for a low-impact way to stay active—at any age? In this video, I share how rebounding (that’s right—bouncing on a mini-trampoline!) caught me by surprise. As a semi-retired personal fitness trainer, I thought I’d seen it all. But I didn’t fully grasp how powerful and accessible rebounding could be until I tried it myself. 💥 ...
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