Many seniors start their day with a warm bowl of oatmeal — it feels healthy, safe, and comforting. But what if a few small mistakes are silently turning it into something harmful for your body? Doctors now say that how you prepare and eat oatmeal matters more than you think, especially after 60. Add the wrong ingredients… eat it at the wrong time… or skip key nutrients — and it could raise your blood sugar, inflame your gut, and even increase long-term cancer risk. In this video, you’ll learn th
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