Are Seed Oils Really Bad for You? The Truth About Omega-6 Fats | Dr. Will Cole
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Are Seed Oils Really Bad for You? The Truth About Omega-6 Fats | Dr. Will Cole
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TikTokyopodcast0
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TikTokmadsiguessyt
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Reply to @octogonhead one simple reason that I try to not eat seed oils is that I try and minimize the amount of heavily processed foods. Seed oils are extremely heavily processed. I also try and maintain a good omega 3:6 ratio. This doesn’t mean I don’t consume omega 6 but it DOES mean I don’t want all of my fat to come from omega 6 rich seed oils. #wakeup #eatclean #santacruzmedicinals
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TikTokcspi_nutritionaction
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Let’s talk seed oil. The biggest problem in the human diet is ultra processed food. And what’s at the top of that list? Industrial seed oils. Today, we are consuming more seed oils than ever in human history. Basically, seeds are gathered from soy, corn, rapeseed, cotton and safflower plants and heated to extreme temperatures. This strips the plant from its antioxidants and causes the unsaturated fatty acids in the seeds to oxidise, making them harmful for human consumption. They are then furthe
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