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Polyvagal Theory – Part 1 Understanding how the nervous system responds to stress and safety Polyvagal Theory, introduced by Dr. Stephen Porges, explains how the autonomic nervous system shifts between states depending on perceived threat or safety. This helps us understand unexplained pain, anxiety, shutdown, trauma responses and chronic tension even when medical tests appear normal. Three States of the Nervous System Ventral Vagal Calm, connected, regulated. Healing and recovery are active. Sy
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Polyvagal Theory – Part 1 Understanding how the nervous system responds to stress and safety Polyvagal Theory, introduced by Dr. Stephen Porges, explains how the autonomic nervous system shifts between states depending on perceived threat or safety. This helps us understand unexplained pain, anxiety, shutdown, trauma responses and chronic tension even when medical tests appear normal. Three States of the Nervous System Ventral Vagal Calm, connected, regulated. Healing and recovery are active. Sy
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