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If you want a killer superset that saves time and absolutely smokes your core, try this one. Start with Swiss ball pikes (hips turning up) for 20 reps. Focus on pulling your hips up and keeping your core tight the entire time. This lights up your deep core and stabilizers. Right after that, go straight into landmine rotations for 20 reps total (10 each side). Let your hips rotate naturally while your core and obliques control the movement. Do 3–4 rounds and your core will be cooked. This hits: \
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