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200 Pace set from yesterday. Some built in Descending, Active Recovery, and a lot of speed. Got some great swims out of this set 🔥 Finished up the workout with some fast kicking, both resisted and unresisted. | Peak Performance Swimming
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Threshold options for the swimmers a week or two back. Freestyle was shorter efforts on the Pink, and longer on the Red, not being intimidated to push the longer distances. IM set was Pink Freestyle, and then the IM was focused on short, perfect stroke for Breast and Fly with Underwater and Stroke Count focuses, while pushing the Long Axis Strokes (Free and Back). #swimcoach #swimfast #swimteam #usaswimming #threshold #freestyleswimming #individualmedley #workworks #trainhard #swimstagram | Peak
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