MCL Injury Recovery: Essential Rehab Guidelines
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MCL Injury Recovery: Essential Rehab Guidelines
If you've recently torn or sprained your MCL, it's essential to take the right steps for recovery. MCL injuries are one of the most prevalent knee injuries in sports, and knowing how to navigate the rehabilitation process is key to getting back on your feet quickly! 🏃‍♂️💪 The MCL, or medial collateral ligament, is located on the ...
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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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