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Sit Ups Are A Waste Of Time 😯👀 This is the sad truth about sit ups. Most of the time you’re only working your hip flexors, not your ab muscles 😬 Building abs requires training them properly. That way when you lose body fat, they’ll pop out 🔥 The movements that help this bring your pelvis close to your rib cage. Try this exercise to get started: ✅ I call this the captain’s chair leg raise Grab the handles then bring your feet as high as possible before slowly lowering them. Here’s the key thi
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