Look after your joints with stretching, low impact exercises like yoga and pilates, walks and strength training. When its heavy exercise muscles take over bit when gentle exercises your joints and ligaments are worked. A mix is best for your body. #karate #martialarts #fitness
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TikTokfreestyle_karate
Look after your joints with stretching, low impact exercises like yoga and pilates, walks and strength training. When its heavy exercise muscles take over bit when gentle exercises
Evelyn(@freestyle_karate). original sound - Evelyn. Look after your joints with stretching, low impact exercises like yoga and pilates, walks and strength training. When its heavy exercise muscles take over bit when gentle exercises your joints and ligaments are worked. A mix is best for your body. #karate #martialarts #fitness
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