Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway
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Find in video from 00:26History of the Run Walk Method
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The Run Walk Run method was developed to help runners complete longer distances with minimal strain on the body. This approach is particularly valuable for new runners and beginner marathoners, who are at a higher risk of injury when increasing their mileage too quickly. It also benefits seasoned athletes pursuing personal records or preparing for goal races by reducing the chances of overtraining and injuries, with faster recovery playing a crucial role in their progress and success. Do you Run
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